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is what gets you into range to land punches, it gets you out of danger and if In boxing, your footwork is just as vital as your hands. Practicing your moves alone in front of a mirror doesn’t sound like it’s going to help you improve your skills as a fighter, but there are many advantages to shadow boxing that aren’t immediately apparent.

It’s also one of the hardest to execute technically and perhaps the most difficult punch to land.

Here Are The Stories Of The 6 Most Inspirational Martial Artists (Videos), How To Protect Your Child From Singapore’s Bullying Epidemic, The Science Of Dirty Boxing: How To Use The Entire Body To Your Advantage, Breaking Down Vasyl Lomachenko’s Style Of Boxing, Here’s How Boxing Trains You To Be Mentally Strong, 4 Reasons Why Muhammad Ali Is The Most Inspirational Martial Artist Of All Time, Here’s Why Manny Pacquiao Will Stop Jessie Vargas On 5 November, No Age Limit: 4 Reasons Seniors Should Train Martial Arts, Here's How Martial Arts Helped The Sam Willows' Benjamin Kheng Overcome His Mood Disorder. There are different box jumping drills you can perform such as the Marching Technique, Single Step Jumps, and Double Feet Jumps. Copyright © 2020 Evolve Mixed Martial Arts. Your information will not be shared. Without footwork, you will just be a flat-footed, forward-plodding and highly-predictable fighter. The Single Step Jump is done with just one foot. On the ropes is unerringly where your opponent wants you. This is a form of plyometric exercise that increases explosiveness to your steps. Box jump drills give boxers more spring in their bounce. You don’t want to get stuck in the ring with an aggressive opponent. On the other hand, using your angles will make you become a much harder target to corner. Shadow boxing is a great way to enhance your footwork, and you’ll be moving like a pro in no time. Avoid long and wide movements, and try working on subtle small steps and pivoting while moving your upper body or punching. You can also read this in-depth review on the Adidas Box Hog, that would help any fighters looking for a good pair of boxing boots. Save my name, email, and website in this browser for the next time I comment.

It allows us to get from point A to point B in the ring fluidly, without our opponents being able to predict how we move. After all, imitation is a hidden key to creativity. Knowing how to move backwards at 45 degree angles is vital. The Boxing Gear © All Rights Reserved - 2020About Us - Contact Us - Privacy Policy - Affiliate Disclaimer - Sitemap. Here are the three basic footwork patterns all beginners in boxing should be practicing: It’s easy to move backwards and forwards especially when you’re just starting out.

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